Orange Theory 2g
Web2g means two groups in the studio. Webmar 13, 2024 · orangetheory fitness 2g. Webaug 10, 2023 · orange theory is a group fitness class that includes time on the treadmill, rower, and weight floor. 2g means 2 groups for fitness. One group warms up on the treads and one warms up on the rowers.
The class is based on heart rate zones, aiming for at least 12. Typically the treads then do a 24 minute block on the treads and the.
